Weigh In record (no journal entry) for 30 August 2015
|
197.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2015:
|
2260 kcal
|
Fat: 85.06g | Prot: 137.72g | Carb: 240.34g.
Breakfast: Hiland Fat Free Skim Milk, cheerios CHEERIOS to go cup, Sugar in the Raw Sugar in The Raw, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Snyder's of Hannover Mini Pretzels, Sabra Roasted Garlic Hummus, Hillshire Farm Oven Roasted Turkey Breast, Bunny Bread Large White Bread, Land O'Lakes Sliced American Cheese. Dinner: Au Bon Pain Chocolate Chip Cookie, Skim or Nonfat Milk (Calcium Fortified), Hidden Valley Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Ready Pac Bistro Bowl Cranberry Walnut Salad. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pita Bread, HEB Traditional Hummus. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfaust_afs1's weight history
|