Jennifer Woodruff's Journal, 30 August 2015

119.5 lb Lost so far: 16.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 63.58g | Prot: 46.85g | Carb: 119.27g.   Breakfast: 2% Fat Milk, Fiber One Honey Clusters Cereal, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Fiber One Protein Bars - Caramel Nut. Dinner: Plain French Toast, Denny's Hash Browns, Denny's Veggie-Cheese Omelette. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

1694 kcal

Activities & Exercise: Sitting - 1 hour and 10 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...