Scoot19's Journal, 02 September 2011

225.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 68.71g | Prot: 59.96g | Carb: 178.32g.   Breakfast: Medium Soft White, Cheddar Cheese. Lunch: Whole Wheat Biscuit, Instant Coffee with Milk. Dinner: Barbecue Sauce, Turkey Breast & Ham Sub. Snacks/Other: Citrus Punch, Cookie Crumble, Chocolate Party Cake. more...

2706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...