Weigh In record (no journal entry) for 11 May 2011
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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420 kcal
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Fat: 11.53g | Prot: 10.75g | Carb: 59.42g.
Breakfast: Tea with Milk, Flora Light, No Bits Raspberry Jam, Bread - Granary Wholemeal. Snacks/Other: Instant Coffee with Milk. more...
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losing 1.0 lb a week
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