Scoot19's Journal, 04 May 2011

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Weigh In record (no journal entry) for 04 May 2011

229.0 lb Lost so far: 9.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:

423 kcal

Fat: 17.80g | Prot: 22.70g | Carb: 34.70g. Breakfast: Instant Coffee with Milk, Brown Sauce, Tea with Milk, Rindless Back Unsmoked Bacon Rashers, Wholemeal. more...

2870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Scoot19's Journal, 04 May 2011

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