Scoot19's Journal, 20 April 2011

230.5 lb Lost so far: 7.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 35.72g | Prot: 146.05g | Carb: 185.51g.   Breakfast: Flora Light, No Bits Raspberry Jam, Bread - Granary Wholemeal. Lunch: Instant Coffee with Milk, Juicy Melon & Grape Duo, Mango, Summer Fruits (1 Bottle), Breaded Chicken Breast Fillet. Dinner: Brown Sauce, Vegetable Medley, Thin Quick Cook Turkey Breast Steaks. Snacks/Other: Tea with Milk, Tea with Milk, White Wine, Meanies, Pink N White Wafer, Instant Coffee with Milk, Instant Coffee with Milk, Grapes. more...

3260 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...