Weigh In record (no journal entry) for 13 April 2011
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1869 kcal
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Fat: 103.68g | Prot: 38.68g | Carb: 181.12g.
Breakfast: Instant Coffee with Milk, Butter, Butter, Veda Bread, Veda Bread, Veda Bread. Lunch: Crispy Slices Apple and Sultana, Pink N White Wafer, Instant Coffee with Milk. Dinner: Chips, Chips, Vegetable Medley, 2 Chicken Garlic Kievs. Snacks/Other: Meanies, Light, Wheat Crackers, Instant Coffee with Milk, Light, Wheat Crackers, Instant Coffee with Milk, Instant Coffee with Milk. more...
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2882 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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