Weigh In record (no journal entry) for 06 April 2011
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1113 kcal
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Fat: 40.77g | Prot: 66.77g | Carb: 111.12g.
Breakfast: No Bits Raspberry Jam, No Bits Raspberry Jam, Bread - Granary Wholemeal, Flora Buttery, Instant Coffee with Milk, Bread - Granary Wholemeal, Flora Buttery. Lunch: Beef Casserole, Beef Casserole. Snacks/Other: Fruity Cake Slice Apple and Sultana, Instant Coffee with Milk, Light, Light, Light, Wheat Crackers, Wheat Crackers, Wheat Crackers, Instant Coffee with Milk. more...
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3626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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