Weigh In record (no journal entry) for 30 August 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1452 kcal
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Fat: 58.93g | Prot: 68.74g | Carb: 160.36g.
Breakfast: Tesco Finest Pork & Bramley Apple Sausages, Weetabix Weetabix, Tesco Semi-Skimmed Milk. Lunch: Tesco Creamy Coleslaw, Aldi Garlic Tortillas, Cured Ham (Boneless, Cooked, Heated). Dinner: Beef or Meat Gravy, Tesco British Maris Piper Potatoes. Snacks/Other: Fruit Flapjack. more...
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losing 2.0 lb a week
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hippy-01's weight history
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