Weigh In record (no journal entry) for 30 August 2015
|
134.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2015:
|
1193 kcal
|
Fat: 18.05g | Prot: 17.21g | Carb: 270.75g.
Breakfast: Honeydew Melons. Lunch: Bananas. Snacks/Other: Pistachio Nuts, Cashew Nuts, Medjool Dates. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dada78's weight history
|