Weigh In record (no journal entry) for 30 August 2015
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147.3 lb
Lost so far: 121.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1714 kcal
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Fat: 62.75g | Prot: 71.80g | Carb: 216.74g.
Breakfast: Cucina Cantuccini, Tomaten, Mozzarella, Aldi Kräuterquark, Frischkäse, Lindenhof Gouda, Gekochtes Ei, Roggenbrot, Laugenstange. Lunch: Wilhelm Brandenburg Farmer-Schinken, Saint Albray Leicht, Mehrkornbrötchen. Dinner: Lotus Karamellgebäck, Speiseeis, Eiswaffel, Erdinger Alkoholfrei (Flasche), Cappuccino. Snacks/Other: Schweppes Original Bitter Lemon. more...
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losing 1.5 lb a week
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