Weigh In record (no journal entry) for 30 August 2015
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180.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2292 kcal
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Fat: 87.96g | Prot: 88.33g | Carb: 296.43g.
Breakfast: Koffie met Melk. Lunch: Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Cordon Bleu. Dinner: Delhaize Tonijnsalade, Bruine Boterham, Delhaize Filet Américain Préparé , Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Delhaize Gehakte Steak, Stokbrood, Boni Gouda Jong. Snacks/Other: IJsboerke Vanille Roomijs, Aardbeien, Lotus Carre Confiture , Koffie met Melk, Lotus Vanille Wafel, Toastjes, Tapenade, Koffie met Melk. more...
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2006 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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