Weigh In record (no journal entry) for 30 August 2015
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172.0 lb
Lost so far: 7.7 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2015:
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1876 kcal
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Fat: 79.97g | Prot: 65.87g | Carb: 175.77g.
Breakfast: CoolBest Lemon Lime Coconut, Zuurdesem Brood, Sabra Houmous. Lunch: AH Salade Notenmix, Zandvliet Gerookte Kipfilet, Avocado's, Mango's. Dinner: Plus Krieltjes Naturel, Jumbo Yoghurt Griekse Stijl 10%, Apetina Feta, Gehakte Knoflook, Gegrilde Kip, Komkommer (met Schil), Tomaten. Snacks/Other: Kruidenthee, Chardonnay, Sutter Home Pinot Grigio, Harde Parmezaanse Kaas, Zuurdesem Brood, Campina Halfvolle Melk, Grolsch Radler, SPA Water. more...
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4009 kcal
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Activities & Exercise:
Baseball - 20 minutes, Standing - 1 hour, Yard Work (gardening) - 1 hour, Yoga - 20 minutes, Desk Work - 2 hours, Reading - 1 hour, Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour, Grocery Shopping - 30 minutes, Housework - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes. more...
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losing 5.1 lb a week
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