Weigh In record (no journal entry) for 30 August 2015
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197.1 lb
Lost so far: 13.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2259 kcal
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Fat: 64.27g | Prot: 212.60g | Carb: 206.91g.
Lunch: Chicken Breast Meat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Trimmed Beans, Morrisons Pancakes, Infinity Foods Organic Gluten Free Oats, Total 0% Greek Yoghurt, Morrisons Wild Rocket, Spinach & Watercress, Cabbage , Morrisons Organic Beetroot, Avocado, Cherry Tomatoes, Pork Loin (Tenderloin, Lean Only). more...
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gaining 12.3 lb a week
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desoizal's weight history
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