Weigh In record (no journal entry) for 02 September 2011
|
250.3 lb
Lost so far: 14.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2011:
|
1763 kcal
|
Fat: 35.22g | Prot: 126.04g | Carb: 249.70g.
Breakfast: classic whey, Coffee (Brewed From Grounds), Almonds, Bananas, Cream Substitute (Powdered). Lunch: cherry, chunk white albacore tuna, Reduced Fat Mayo with Olive Oil, Jalapeno Peppers, Tomatoes. Dinner: Simply Orange with Mango (Pulp Free), Zucchini, Classic Grilled Salmon. Snacks/Other: Grapes, classic whey, Oranges, Apples. more...
|
|
3719 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 9 hours. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
chafalotes's weight history
|