Barbie53's Journal, 30 August 2015

185.2 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 48.84g | Prot: 54.02g | Carb: 146.79g.   Breakfast: Aldi Gourmet Rohschinken, Brötchen, Marmelade, Butter (Gesalzen), Roggenbrot. Lunch: Gurkensalat, Kartoffelknödel, Rinderroulade. Snacks/Other: Duc De Coeur Früchte-Crumble. more...

2311 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...