Weigh In record (no journal entry) for 29 August 2015
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210.8 lb
Lost so far: 32.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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814 kcal
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Fat: 23.84g | Prot: 31.60g | Carb: 115.90g.
Dinner: V8 V8 Diet Splash Tropical Blend, Knorr Asian Sides - Teriyaki Noodles, SeaPak Popcorn Shrimp. Snacks/Other: Stouffers Lean Cuisine Parmesan Crusted Fish with Penne Pasta..., Cupcakes with Frosting (Low Fat) . more...
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losing 11.2 lb a week
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