Eitac's Journal, 30 August 2015

183.0 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 84.38g | Prot: 130.08g | Carb: 236.98g.   Breakfast: Unsweetened Frozen Blueberries, Dried Chia Seeds, Sanitarium Almond & Coconut Milk, 100% Nutz 100% Natural Peanut Butter, Bananas, Pears, Nuzest Clean Lean Protein. Lunch: Greek Salad, Sweet and Sour Pork, White Rice (Long-Grain, without Salt, Cooked). Dinner: Cooked Broccoli (from Fresh), Brown Gravy (Dry, Instant), Roasted Vegetables, Lamb Roast (Lean Only Eaten). Snacks/Other: Dried Apples (Sulfured, Uncooked), Chocolate Chip Biscuits (Soft Type). more...

2254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Cleaning - 30 minutes, Washing Car - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...