tbird-mike's Journal, 02 September 2011

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 68.42g | Prot: 194.51g | Carb: 218.50g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry. Lunch: Lowfat Strawberry Banana Greek Yogurt. Dinner: Refried Beans (Canned), Steamed White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Margarita, Tortilla Corn Chips, Dry Roasted Almonds (Without Salt Added), Cantaloupe Melons. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...