Weigh In record (no journal entry) for 02 September 2011
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213.8 lb
Lost so far: 75.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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3187 kcal
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Fat: 98.02g | Prot: 144.59g | Carb: 323.22g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Caffeine Free Diet Pepsi (Can), Mini Pretzels, Turkey, American Singles, Soft Sub Roll. Dinner: Budweiser Light Beer, Whiskey, Black Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Grande Nachos, Buffalo Blasts. more...
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3118 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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