Weigh In record (no journal entry) for 29 August 2015
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133.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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470 kcal
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Fat: 31.08g | Prot: 16.32g | Carb: 38.91g.
Breakfast: DeLand Bakery Millet Special Bread, Tomatoes, 365 Basil Pesto, Fried Egg, Sprouts. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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steady weight
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