Weigh In record (no journal entry) for 29 August 2015
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177.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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480 kcal
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Fat: 28.80g | Prot: 24.97g | Carb: 36.68g.
Breakfast: Coffee with Milk. Dinner: Hershey's Bliss Dark Chocolate with Caramel, Coffee with Milk, Watermelon, Sugar, Pesto Sauce, Balsamic Vinegar, Olive Oil, Beef Steak, Lettuce Salad with Assorted Vegetables. more...
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gaining 4.2 lb a week
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