Weigh In record (no journal entry) for 29 August 2015
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114.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1386 kcal
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Fat: 92.48g | Prot: 79.36g | Carb: 72.19g.
Breakfast: Lindsay Large Black Olives, Kroger Hard Salami, Dofino Creamy Havarti Cheese Deli Slices, Daisy Sour Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Market Pantry Frozen Mixed Fruit, Nutiva Organic Chia Seed, Spinach, Blueberries, Dofino Creamy Havarti Cheese Deli Slices, Jimmy Dean Turkey Sausage Links. Dinner: Daisy Sour Cream, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
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losing 1.1 lb a week
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