Weigh In record (no journal entry) for 02 September 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1555 kcal
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Fat: 57.50g | Prot: 136.10g | Carb: 96.67g.
Lunch: Hard-Boiled Egg, Tomatoes, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Budweiser Light Beer, Aussie Cheese Fries (Small), Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies, Fresh Steamed Green Beans. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt. more...
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losing 7.0 lb a week
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