Weigh In record (no journal entry) for 29 August 2015
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180.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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2400 kcal
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Fat: 88.44g | Prot: 100.30g | Carb: 285.03g.
Breakfast: Croissant, Koffie met Melk. Lunch: Stokbrood, Kalkoen of Kipfilet (in Plakjes), Delhaize Américain Préparé, Stokbrood. Dinner: Delhaize Filet Américain Préparé, Boni Gouda Jong, Stokbrood, Kip of Kalkoen Salade, Stokbrood, Harde Parmezaanse Kaas, Delhaize Filet Américain Préparé , Stokbrood, Delhaize Gehakte Steak, Stokbrood. Snacks/Other: Danone Oikos Greek Passievrucht, Lotus Carre Confiture , Koffie met Melk. more...
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2006 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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