Weigh In record (no journal entry) for 02 September 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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452 kcal
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Fat: 25.63g | Prot: 45.48g | Carb: 7.35g.
Breakfast: scrambled egg. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Strawberries. more...
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losing 21.0 lb a week
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