RobM353's Journal, 18 November 2009

152.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 47.25g | Prot: 119.00g | Carb: 177.00g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Hamburger Helper - Stroganoff. Lunch: Four Cheese Pizza - Thin Crust, Fat Free Milk, Syntha-6 Protein Powder. Dinner: Chunk Light Tuna in Water, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers. Snacks/Other: Harvest Cheddar Sun Chips. more...

2316 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...