Weigh In record (no journal entry) for 29 August 2015
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224.7 lb
Lost so far: 171.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1958 kcal
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Fat: 60.44g | Prot: 102.34g | Carb: 268.57g.
Breakfast: Gurke (mit Schale), Tomaten, Gurke (mit Schale), Stockmeyer Braunschweiger Mettwurst Fein, Gurke (mit Schale), Laugenstange, Kupfer Putenbrustfilet mit Zitronenpfeffer, Kaufland Salzstangen. Lunch: Milfina Joghurt 3,5% Fett, Laugenstange. Dinner: Zwiebeln, Buschbohnen, Zwiebeln, Gut & Günstig Schinkenwürfel, Olivenöl, Ei. Snacks/Other: Nektarinen, Pfirsiche. more...
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2482 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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