Weigh In record (no journal entry) for 29 August 2015
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1047 kcal
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Fat: 52.84g | Prot: 38.90g | Carb: 103.88g.
Breakfast: Buko Frischkäse Radieschen mit Schnittlauch, Philadelphia So Leicht Kräuter, Grafschafter Baguette-Brötchen (50g), Kaffee. Lunch: Kartoffelpüree, Sellerieschnitzel. Dinner: Farmer Cashewkerne. Snacks/Other: K-Classic Käseaufschnitt. more...
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1724 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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