Weigh In record (no journal entry) for 29 August 2015
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2120 kcal
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Fat: 60.55g | Prot: 170.22g | Carb: 220.35g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter, Green String Beans, Pickled Vegetables, Firm Silken Tofu, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Tofu. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Chicken Meat (Stewed), Cooked Cauliflower (from Fresh), Cooked Bitter Melon. Dinner: Salted Peanut (Tong Garden), Dry Chickpeas, Roasted Green Peas. Snacks/Other: Quick Oats, Nutrimax Oat Powder, Amplified Whey Protein Advanced, Milo Nestle. more...
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losing 4.6 lb a week
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