Weigh In record (no journal entry) for 28 August 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 August 2015:
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1516 kcal
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Fat: 49.64g | Prot: 78.25g | Carb: 192.26g.
Breakfast: Bananas, Low Fat Milk, Sanitarium Light 'n' Tasty Macadamia & Honey with Clusters, Weet-Bix Weet-Bix. Lunch: St. Dalfour Strawberry Jam, Flora Light Margarine, Multigrain Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Thin Sliced Beef Luncheon Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apricot in Light Syrup (Cooked or Canned), Custard, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Lite n' Easy Corn Chips, Nice & Natural Chocolate Nut Bar Almond, Cupcake with Icing. more...
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