Weigh In record (no journal entry) for 28 August 2015
|
232.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2015:
|
3431 kcal
|
Fat: 44.89g | Prot: 95.52g | Carb: 312.81g.
Breakfast: Nectarines, Bananas. Lunch: Bolthouse Farms Protein Plus - Vanilla. Dinner: Celentano Eggplant Parmigiana with Sauce. Snacks/Other: Lay's Wavy Original Potato Chips, Anheuser-Busch Natural Ice, Anheuser-Busch Natural Ice. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newjensen's weight history
|