Weigh In record (no journal entry) for 02 September 2011
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276.4 lb
Lost so far: 6.0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1908 kcal
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Fat: 65.23g | Prot: 116.31g | Carb: 219.91g.
Breakfast: English Muffin, Butter , Lowfat Fruit Variety Yogurt. Lunch: Extra Lean Ground Beef, Tomatoes, Mayonnaise, Chicken Breast (Skin Not Eaten), Rye Bread. Dinner: Sweet Onions, Mushrooms, Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Banana Nut Premium Muffin & Quick Bread Mix, Baked Tostitos Scoops, Salsa, Chewy Bars - Oats & Chocolate. more...
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3449 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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