marmaladejackson's Journal, 18 November 2009

marmaladejackson's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2009

217.4 lb Lost so far: 42.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2009:

1416 kcal

Fat: 68.71g | Prot: 67.47g | Carb: 133.61g. Breakfast: Cinnamon Raisin Bagels, Butter (Salted). Dinner: Cheddar Cheese, Lemon Cake, Pulled Pork, Weight Loss Shake. Snacks/Other: Half and Half Cream. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

marmaladejackson's weight history

view complete history

marmaladejackson's Journal, 18 November 2009

Submit a Comment

Other Related Links

Members

marmaladejackson's weight history