hsforte's Journal, 02 September 2011

< bf
105.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:
1318 kcal Fat: 15.58g | Prot: 71.94g | Carb: 202.03g.   Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Vegan Meatless Burgers, Lettuce Salad with Assorted Vegetables, Strawberry Nonfat Yogurt, Rice Krispies Cereal, Bananas. Dinner: Mashed Potato (from Fresh), Macaroni, Pinot Blanc Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Chocolate Biscotti, Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
1167 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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