Weigh In record (no journal entry) for 02 September 2011
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185.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1092 kcal
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Fat: 46.45g | Prot: 54.32g | Carb: 116.37g.
Breakfast: Large Grade A Eggs (Hard Boiled), Sliced Ham (Extra Lean), Coffee, Coffee-Mate, Natural String Cheese Part Skim. Lunch: Organic Bean, Rice and Cheddar Cheese Burrito, Tangerine, Petite Dill Pickles, Polish Style. Snacks/Other: Cucumber (with Peel), Apples, Creamy Peanut Butter. more...
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losing 0.9 lb a week
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sfbrock77's weight history
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