Weigh In record (no journal entry) for 02 September 2011
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138.6 lb
Lost so far: 30.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1478 kcal
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Fat: 51.48g | Prot: 106.69g | Carb: 100.77g.
Breakfast: Elite 12 Hour Protein Powder - Rich Chocolate, Nonfat Plain Greek Yogurt (Chobani), Blueberries . Lunch: Wild Alaska Sockeye Salmon, Grape Tomatoes, Light Parmesan Peppercorn Ranch Dressing, Mixed Salad Greens, Pink Lady Apples. Dinner: Hard Parmesan Cheese, Dried Apricot, Goats Cheese (Soft), Prosciutto, 1/3 Less Fat Cream Cheese, smoked Atlantic salmon, Extra Virgin Olive Oil, Red Table Wine , Flax, Oat Bran & Whole Wheat Flour Tortillas, Onions . more...
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losing 2.6 lb a week
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