Weigh In record (no journal entry) for 02 September 2011
|
236.5 lb
Lost so far: 4.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2011:
|
4614 kcal
|
Fat: 214.80g | Prot: 113.05g | Carb: 398.06g.
Breakfast: SMUCKR JAM-BLK RSPBR SDLS, SMUCKERS PRESERVE-RED RASPBERRY PRESERVE, Butter, Sour Dough Bread, Milk (2% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest. Lunch: Garlic and Butter Croutons, Honey Roasted Sunflower Kernels, Caesar Dressing, Diet Coke (Large), Side Salad, Spicy Chicken Deluxe Sandwich. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Grape Tomatoes, Avocados, Guacamole Mix. Snacks/Other: Cheddar Cheese, Pumpernickel Bread, Merlot Wine, Sunset Wheat Beer, On the Go Sunrise Classic Orange, Grandma's peanut butter sandwich cookies. more...
|
|
4250 kcal
|
Activities & Exercise:
Cycling - garmin fast - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cnenzel's weight history
|