DSabisky's Journal, 28 August 2015

172.0 lb Lost so far: 38.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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209 kcal

Fat: 2.38g | Prot: 7.28g | Carb: 38.76g.   Breakfast: Smart Ones Smart Beginnings Maple & Brown Sugar Oatmeal, Coffee. more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...