Weigh In record (no journal entry) for 28 August 2015
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201.6 lb
Lost so far: 19.9 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2015:
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1226 kcal
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Fat: 59.94g | Prot: 53.20g | Carb: 61.09g.
Breakfast: English Muffin, Coffee, Heavy Cream. Lunch: Avocados, StarKist Foods White Albacore Tuna in Water, Kroger Low Fat Cottage Cheese. Snacks/Other: Cabernet Sauvignon Wine, Boar's Head Baby Swiss Cheese, Trader Joe's Jarlsberg Cheese, Grapefruit (Pink and Red). more...
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losing 0.3 lb a week
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rudy lenzkes's weight history
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