Weigh In record (no journal entry) for 28 August 2015
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139.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1176 kcal
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Fat: 21.60g | Prot: 74.07g | Carb: 188.73g.
Lunch: Melancia, Pepino (com Casca), Cenouras, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco, Camil Feijão Fradinho. Dinner: Laranja Lima, Camil Feijão Fradinho, Ovo Cozido, Mãe Terra Levedo de Cerveja. Snacks/Other: Quaker Cookie de Aveia (Pacote), Proteína de Soja Isolada, Fazenda Bela Vista Iogurte Natural Desnatado (170g), Morangos, Banana Prata. more...
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losing 1.8 lb a week
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