eanshay's Journal, 02 September 2011

235.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 40.36g | Prot: 57.04g | Carb: 135.99g.   Breakfast: Celery, jif omega 3 peanut butter. Lunch: Meatless Spaghetti Sauce, Ground Turkey, Spaghetti. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear). more...

2737 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...