jktrinnaman's Journal, 18 November 2009

216.8 lb Lost so far: 53.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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928 kcal

Fat: 29.43g | Prot: 90.10g | Carb: 72.16g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: chicken of the sea wonton soup, shrimp. Dinner: Diet Dr. Pepper (12 oz can), Chicken Salad Sonoma, Dried Plums. Snacks/Other: Diet Mtn. Dew. more...

4018 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...