Weigh In record (no journal entry) for 28 August 2015
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2100 kcal
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Fat: 60.29g | Prot: 170.46g | Carb: 220.63g.
Breakfast: Sugar, Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Firm Silken Tofu, Pickled Vegetables, Green String Beans, Peanut Butter, 100% Whole Wheat Bread. Lunch: Campbell Vegetables Juice, Chicken Breast Meat (Stewed, Cooked), Cooked Spinach (from Fresh). Dinner: Dry Chickpeas, Salted Peanut (Tong Garden), Roasted Green Peas. Snacks/Other: Milo Nestle, Amplified Whey Protein Advanced, Nutrimax Oat Powder, Quick Oats. more...
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losing 1.5 lb a week
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