Weigh In record (no journal entry) for 28 August 2015
|
209.8 lb
Lost so far: 39.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2015:
|
2095 kcal
|
Fat: 164.93g | Prot: 116.06g | Carb: 23.20g.
Breakfast: Pure Via Stevia, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Publix 50/50 Blend Salad Mix, Wal-Mart Ribeye Steak Thin, Butter (Salted), Bacon. Dinner: Red Lobster Snow Crab Legs (1 Pound), Campari Tomato, Bacon, Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Reddi-wip Extra Creamy Whipped Cream, GNC CLA, Life Extension Mega Green Tea Extract, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Sports Omega 3 6 9, Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|