Weigh In record (no journal entry) for 28 August 2015
|
165.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2015:
|
909 kcal
|
Fat: 18.93g | Prot: 41.03g | Carb: 147.16g.
Breakfast: Coffee with Milk and Sugar, Sugar, Sugar, Coffee with Milk and Sugar, Bananas. Lunch: Green String Beans, Smoked Cod. Dinner: Masterfoods Mild American Mustard, Fountain Tomato Sauce, Berg Cocktail Frankfurts. Snacks/Other: Coles Licorice Twists, Coles Licorice Twists, Lollies, Arnott's Tim Tam Original. more...
|
|
2126 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelpie123's weight history
|