Weigh In record (no journal entry) for 02 September 2011
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276.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2687 kcal
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Fat: 127.85g | Prot: 145.20g | Carb: 237.60g.
Breakfast: picante sauce (great value), White American Cheese Singles, Soft Taco Flour Tortillas (Great Value), Egg. Lunch: Turkey Meat (Cooked, Roasted), Veggie Tray. Dinner: Mexican Style Rice Mix, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Captain's Wafers Grilled Cheese Crackers, Pork Skins, Chewy Granola Bars - Peanut Sweet & Salty. more...
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3388 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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