Weigh In record (no journal entry) for 02 September 2011
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1429 kcal
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Fat: 54.27g | Prot: 122.60g | Carb: 115.56g.
Breakfast: Vanilla Soy Slender Soy Milk, Lavish - Dark Chocolate Oats. Lunch: Fresh Vegetable Lumpia, Peanut Sauce, Chicken Thigh (Skin Not Eaten), Diet Coke (Can). Dinner: Cooked Egg White, Salmon, Broccoli Flower Clusters, Diet Coke (Can). Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Fat Free Dairy Whipped Topping, Tilla-Moos Cheddar Cheese. more...
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1972 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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