Weigh In record (no journal entry) for 28 August 2015
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125.9 lb
Lost so far: 2.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2463 kcal
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Fat: 91.32g | Prot: 159.41g | Carb: 251.59g.
Breakfast: Макдоналдс Вафельный Рожок, Каравай Лепешка Узбекская с Кунжутом, Mr Сливкин Заменитель Сухих Сливок. Lunch: Пискаревский Творог Зерненый со Сливками 6%, 365 Дней Бедро Бескостное. Dinner: Макдоналдс Капучино (0,3 L), Банан, Персик, Груша. Snacks/Other: 6 Соток Сладкая Кукуруза, 365 Дней Бедро Бескостное, Петелинка Куриная Грудка, Болгарский Перец, Scitec Nutrition BCAA Xpress Pink Lemonade. more...
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2776 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bike Machine (Cycling) - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 6.2 lb a week
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