Weigh In record (no journal entry) for 02 September 2011
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1707 kcal
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Fat: 40.34g | Prot: 107.24g | Carb: 261.29g.
Breakfast: Diet Coke (20 oz Bottle), Whole Grain 15 Grain Bread, Maple Flavored Sausage Patties. Lunch: Spicy Brown Mustard, Veggie Grillers Original, Whole Grain 15 Grain Bread. Dinner: Diet Green Tea with Ginseng, Clementines, Maple Flavored Sausage Patties, Whole Grain 15 Grain Bread. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Kirkland dried cherries, Tea Unsweetened, Diet Coke, Kirkland dried cherries, Coffee (Brewed From Grounds), Kirkland dried cherries, Sugar Free Energy Drink, Clementines. more...
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steady weight
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